{"id":149,"date":"2018-05-18T08:18:44","date_gmt":"2018-05-18T08:18:44","guid":{"rendered":"https:\/\/belulafruit.com\/4-best-ways-to-keep-inspired\/"},"modified":"2018-05-18T08:18:44","modified_gmt":"2018-05-18T08:18:44","slug":"4-best-ways-to-keep-inspired","status":"publish","type":"post","link":"https:\/\/belulafruit.com\/en\/4-best-ways-to-keep-inspired\/","title":{"rendered":"4 Best Ways to Keep Inspired"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><div id=\"tm-row-6a30c4d774b0b\" class=\"vc_row vc_row-outer vc_row-fluid\"><div id=\"tm-column-6a30c4d774d47\" class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n<div class=\"tm-heading  left tm-animation move-up\" id=\"tm-heading-6a30c4d774f9d\">\n\t<h5 class=\"heading\" style=\"\">Late January is a time when it\u2019s easy to lose inspiration. Some people may have already scaled back the goals that they've set for the year.<br \/>\nA new entrepreneur might be already changing targets, pushing back dates and skipping the daily work that his or her resolutions required.<\/p>\n<p>It\u2019s not that he or she can\u2019t do the things that are necessary. What happens is that people sometimes lose motivation and feel physically or psychologically unable to do the things they need to do to keep working toward their goals.<\/h5><\/div>\n\n<div class=\"tm-spacer\" id=\"tm-spacer-6a30c4d77524a\"><\/div>\n\n<div class=\"tm-heading  left tm-animation move-up\" id=\"tm-heading-6a30c4d775314\">\n\t<div class=\"heading\" style=\"\">Whether you're trying to hit your first million in sales, launch a new product or run a marathon, the same formula for success applies: Apply hard work consistently over a long period of time. The difficulty lies in sustaining motivation. Certain practices and habits can help keep you inspired throughout the year to continue working toward your goals.<\/div><\/div>\n\n<div class=\"tm-spacer\" id=\"tm-spacer-6a30c4d775560\"><\/div>\n<div class=\"tm-image  tm-animation move-up\" id=\"tm-image-6a30c4d7755c9\">\n\t\t\t<div class=\"image\"><img decoding=\"async\" src=\"https:\/\/belulafruit.com\/wp-content\/uploads\/2018\/05\/blog-06-770x510.jpg\" alt=\"blog-06\" \/><\/div>\t<\/div>\n<div class=\"tm-spacer\" id=\"tm-spacer-6a30c4d77596b\"><\/div>\n\n<div class=\"tm-heading  left tm-animation move-up\" id=\"tm-heading-6a30c4d775a60\">\n\t<div class=\"heading\" style=\"\">Exercise not only pumps up your muscles, it pumps up your brain. A University of British Columbia study published last year found that aerobic exercise by elderly women boosted the size of thei hippocampus.<\/p>\n<p>In addition, according to the Harvard Health Blog, exercise stimulates the release of chemicals in the brain that affect the health of brain cells and the development of new blood vessels.<\/div><\/div>\n\n<div class=\"tm-blockquote  style-01 tm-animation move-up\" id=\"tm-blockquote-6a30c4d775cc8\">\n\t<blockquote>\n\t\t\t\t\t<div class=\"quote-text\">Music is the literature of the heart; it commences where speech ends. \u2015 Alphonse de Lamartine<\/div>\t\t\t<\/blockquote>\n<\/div>\n\n<div class=\"tm-heading  left tm-animation move-up\" id=\"tm-heading-6a30c4d775d99\">\n\t<div class=\"heading\" style=\"\">Health and exercise goals are common New Year\u2019s resolutions. But it seems clear that people should not view exercise as simply a means toward fitting into their pants but also as an essential part of keeping their mind healthy and life balanced. Even if your goals don\u2019t have anything to do with exercise, make physical movement a priority to stay positive and energetic. (Source: entrepreneur.com)<\/div><\/div>\n\n<\/div><\/div><\/div><\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Whether you&rsquo;re trying to hit your first million in sales, launch a new product or run a marathon, the same formula for success applies: Apply hard work consistently over a long period of time. The difficulty lies in sustaining motivation. Certain practices and habits can help keep you inspired throughout the year to continue working toward your goals.<\/p>","protected":false},"author":1,"featured_media":103,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[13],"class_list":["post-149","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-inspiration","tag-format"],"_links":{"self":[{"href":"https:\/\/belulafruit.com\/en\/wp-json\/wp\/v2\/posts\/149","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/belulafruit.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/belulafruit.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/belulafruit.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/belulafruit.com\/en\/wp-json\/wp\/v2\/comments?post=149"}],"version-history":[{"count":0,"href":"https:\/\/belulafruit.com\/en\/wp-json\/wp\/v2\/posts\/149\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/belulafruit.com\/en\/wp-json\/wp\/v2\/media\/103"}],"wp:attachment":[{"href":"https:\/\/belulafruit.com\/en\/wp-json\/wp\/v2\/media?parent=149"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/belulafruit.com\/en\/wp-json\/wp\/v2\/categories?post=149"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/belulafruit.com\/en\/wp-json\/wp\/v2\/tags?post=149"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}