{"id":1998,"date":"2018-09-04T10:53:42","date_gmt":"2018-09-04T10:53:42","guid":{"rendered":"https:\/\/belulafruit.com\/homepages\/metro-blog\/"},"modified":"2018-09-04T10:53:42","modified_gmt":"2018-09-04T10:53:42","slug":"metro-blog","status":"publish","type":"page","link":"https:\/\/belulafruit.com\/en\/homepages\/metro-blog\/","title":{"rendered":"Metro Blog"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><div id=\"tm-row-6a355a6f84936\" data-vc-full-width=\"true\" data-vc-full-width-init=\"false\" data-vc-stretch-content=\"true\" class=\"vc_row vc_row-outer vc_row-fluid vc_row-no-padding\"><div id=\"tm-column-6a355a6f84b6c\" class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner \"><div class=\"wpb_wrapper\">\n\t<div class=\"tm-grid-wrapper tm-blog  style-grid-metro filter-counter-style-01\" id=\"tm-blog-6a355a6f84d04\"\n\t\t\t\t\tdata-pagination=\"infinite\"\n\t\t\n\t\t\n\t\t data-filter-type=\"static\"\n\n\t\t\n\t\t\t>\n\t\t\n\t\t\n\t\t<input type=\"hidden\" class=\"tm-grid-query\" value=\"{&quot;post_type&quot;:&quot;post&quot;,&quot;posts_per_page&quot;:&quot;14&quot;,&quot;orderby&quot;:&quot;date&quot;,&quot;order&quot;:&quot;DESC&quot;,&quot;paged&quot;:1,&quot;post_status&quot;:&quot;publish&quot;,&quot;post__not_in&quot;:[],&quot;tax_query&quot;:{&quot;0&quot;:{&quot;taxonomy&quot;:&quot;post_tag&quot;,&quot;field&quot;:&quot;slug&quot;,&quot;terms&quot;:[&quot;format&quot;]},&quot;relation&quot;:&quot;AND&quot;},&quot;action&quot;:&quot;post_infinite_load&quot;,&quot;max_num_pages&quot;:2,&quot;found_posts&quot;:21,&quot;taxonomies&quot;:&quot;post_tag:format&quot;,&quot;style&quot;:&quot;grid-metro&quot;,&quot;pagination&quot;:&quot;infinite&quot;,&quot;count&quot;:14,&quot;metro_layout&quot;:&quot;%5B%7B%22size%22%3A%222%3A2%22%7D%2C%7B%22size%22%3A%221%3A1%22%7D%2C%7B%22size%22%3A%221%3A1%22%7D%2C%7B%22size%22%3A%221%3A1%22%7D%2C%7B%22size%22%3A%221%3A1%22%7D%2C%7B%22size%22%3A%221%3A1%22%7D%2C%7B%22size%22%3A%221%3A1%22%7D%2C%7B%22size%22%3A%221%3A1%22%7D%2C%7B%22size%22%3A%221%3A1%22%7D%2C%7B%22size%22%3A%221%3A1%22%7D%2C%7B%22size%22%3A%221%3A1%22%7D%2C%7B%22size%22%3A%222%3A2%22%7D%2C%7B%22size%22%3A%221%3A1%22%7D%2C%7B%22size%22%3A%221%3A1%22%7D%5D&quot;}\"\/>\n\n\t\t\n\t\t\t\t<div class=\"tm-grid modern-grid has-animation move-up\"\n\t\t\t\t\t\t\t\t\t>\n\t\t\t\t\t\t<div class=\"post-item grid-item grid-width-2 grid-height-2 post-valid-thumbnail post-831 post type-post status-publish format-standard has-post-thumbnail hentry category-photography tag-format\">\n\n\t\t<a href=\"https:\/\/belulafruit.com\/en\/digital-photography-tips-essentials\/\" class=\"post-permalink link-secret\">\n\t\t\t<div class=\"post-wrapper\">\n\n\t\t\t\t\t\t\t\t\t<div class=\"post-overlay\" style=\"background-image: url(https:\/\/belulafruit.com\/wp-content\/uploads\/2018\/08\/rawpixel-unsplash-03-960x960.jpg)\"><\/div>\n\t\t\t\t\n\t\t\t\t<div class=\"post-content\">\n\t\t\t\t\t<div class=\"post-info\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-meta\">\n\n\t\t\t\t\t\t\t\t\n<div class=\"post-date\">\n\n\t\n\t\tJuly 19, 2018\n\t\t\n<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"post-categories\">\n\t\t<span>Photography<\/span>\t<\/div>\n\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<h3 class=\"post-title\">Digital Photography Tips &#038; Essentials<\/h3>\n\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/a>\n\n\t<\/div>\n\t\t<div class=\"post-item grid-item post-valid-thumbnail post-828 post type-post status-publish format-standard has-post-thumbnail hentry category-life-style tag-format\">\n\n\t\t<a href=\"https:\/\/belulafruit.com\/en\/niche-blogs-for-rising-metal-bands\/\" class=\"post-permalink link-secret\">\n\t\t\t<div class=\"post-wrapper\">\n\n\t\t\t\t\t\t\t\t\t<div class=\"post-overlay\" style=\"background-image: url(https:\/\/belulafruit.com\/wp-content\/uploads\/2018\/05\/blog-11-480x480.jpg)\"><\/div>\n\t\t\t\t\n\t\t\t\t<div class=\"post-content\">\n\t\t\t\t\t<div class=\"post-info\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-meta\">\n\n\t\t\t\t\t\t\t\t\n<div class=\"post-date\">\n\n\t\n\t\tJuly 19, 2018\n\t\t\n<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"post-categories\">\n\t\t<span>Life Style<\/span>\t<\/div>\n\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<h3 class=\"post-title\">Niche Blogs for Rising Metal Bands<\/h3>\n\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/a>\n\n\t<\/div>\n\t\t<div class=\"post-item grid-item post-valid-thumbnail post-137 post type-post status-publish format-standard has-post-thumbnail hentry category-life-style tag-format\">\n\n\t\t<a href=\"https:\/\/belulafruit.com\/en\/1950s-up-to-now-pop-music-defined\/\" class=\"post-permalink link-secret\">\n\t\t\t<div class=\"post-wrapper\">\n\n\t\t\t\t\t\t\t\t\t<div class=\"post-overlay\" style=\"background-image: url(https:\/\/belulafruit.com\/wp-content\/uploads\/2018\/05\/blog-13-480x480.jpg)\"><\/div>\n\t\t\t\t\n\t\t\t\t<div class=\"post-content\">\n\t\t\t\t\t<div class=\"post-info\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-meta\">\n\n\t\t\t\t\t\t\t\t\n<div class=\"post-date\">\n\n\t\n\t\tMay 21, 2018\n\t\t\n<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"post-categories\">\n\t\t<span>Life Style<\/span>\t<\/div>\n\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<h3 class=\"post-title\">1950s up to now Pop Music Defined<\/h3>\n\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/a>\n\n\t<\/div>\n\t\t<div class=\"post-item grid-item post-valid-thumbnail post-151 post type-post status-publish format-standard has-post-thumbnail hentry category-web-design tag-format\">\n\n\t\t<a href=\"https:\/\/belulafruit.com\/en\/the-most-underrated-90s-bands\/\" class=\"post-permalink link-secret\">\n\t\t\t<div class=\"post-wrapper\">\n\n\t\t\t\t\t\t\t\t\t<div class=\"post-overlay\" style=\"background-image: url(https:\/\/belulafruit.com\/wp-content\/uploads\/2018\/05\/blog-17-480x480.jpg)\"><\/div>\n\t\t\t\t\n\t\t\t\t<div class=\"post-content\">\n\t\t\t\t\t<div class=\"post-info\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-meta\">\n\n\t\t\t\t\t\t\t\t\n<div class=\"post-date\">\n\n\t\n\t\tMay 18, 2018\n\t\t\n<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"post-categories\">\n\t\t<span>Web Design<\/span>\t<\/div>\n\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<h3 class=\"post-title\">The Most Underrated &rsquo;90s Bands<\/h3>\n\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/a>\n\n\t<\/div>\n\t\t<div class=\"post-item grid-item post-valid-thumbnail post-149 post type-post status-publish format-standard has-post-thumbnail hentry category-inspiration tag-format\">\n\n\t\t<a href=\"https:\/\/belulafruit.com\/en\/4-best-ways-to-keep-inspired\/\" class=\"post-permalink link-secret\">\n\t\t\t<div class=\"post-wrapper\">\n\n\t\t\t\t\t\t\t\t\t<div class=\"post-overlay\" style=\"background-image: url(https:\/\/belulafruit.com\/wp-content\/uploads\/2018\/05\/blog-02-480x480.jpg)\"><\/div>\n\t\t\t\t\n\t\t\t\t<div class=\"post-content\">\n\t\t\t\t\t<div class=\"post-info\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-meta\">\n\n\t\t\t\t\t\t\t\t\n<div class=\"post-date\">\n\n\t\n\t\tMay 18, 2018\n\t\t\n<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"post-categories\">\n\t\t<span>Inspiration<\/span>\t<\/div>\n\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<h3 class=\"post-title\">4 Best Ways to Keep Inspired<\/h3>\n\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/a>\n\n\t<\/div>\n\t\t<div class=\"post-item grid-item post-valid-thumbnail post-147 post type-post status-publish format-standard has-post-thumbnail hentry category-inspiration tag-format\">\n\n\t\t<a href=\"https:\/\/belulafruit.com\/en\/what-motivates-you-to-work\/\" class=\"post-permalink link-secret\">\n\t\t\t<div class=\"post-wrapper\">\n\n\t\t\t\t\t\t\t\t\t<div class=\"post-overlay\" style=\"background-image: url(https:\/\/belulafruit.com\/wp-content\/uploads\/2018\/05\/blog-15-480x480.jpg)\"><\/div>\n\t\t\t\t\n\t\t\t\t<div class=\"post-content\">\n\t\t\t\t\t<div class=\"post-info\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-meta\">\n\n\t\t\t\t\t\t\t\t\n<div class=\"post-date\">\n\n\t\n\t\tMay 18, 2018\n\t\t\n<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"post-categories\">\n\t\t<span>Inspiration<\/span>\t<\/div>\n\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<h3 class=\"post-title\">What Motivates You to Work?<\/h3>\n\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/a>\n\n\t<\/div>\n\t\t<div class=\"post-item grid-item post-valid-thumbnail post-144 post type-post status-publish format-standard has-post-thumbnail hentry category-life-style tag-format\">\n\n\t\t<a href=\"https:\/\/belulafruit.com\/en\/small-changes-for-the-rest-of-this-year\/\" class=\"post-permalink link-secret\">\n\t\t\t<div class=\"post-wrapper\">\n\n\t\t\t\t\t\t\t\t\t<div class=\"post-overlay\" style=\"background-image: url(https:\/\/belulafruit.com\/wp-content\/uploads\/2018\/05\/blog-14-480x480.jpg)\"><\/div>\n\t\t\t\t\n\t\t\t\t<div class=\"post-content\">\n\t\t\t\t\t<div class=\"post-info\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-meta\">\n\n\t\t\t\t\t\t\t\t\n<div class=\"post-date\">\n\n\t\n\t\tMay 18, 2018\n\t\t\n<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"post-categories\">\n\t\t<span>Life Style<\/span>\t<\/div>\n\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<h3 class=\"post-title\">Small Changes for The Rest of This Year<\/h3>\n\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/a>\n\n\t<\/div>\n\t\t<div class=\"post-item grid-item post-valid-thumbnail post-142 post type-post status-publish format-standard has-post-thumbnail hentry category-inspiration tag-format\">\n\n\t\t<a href=\"https:\/\/belulafruit.com\/en\/how-introverts-make-friends-at-work\/\" class=\"post-permalink link-secret\">\n\t\t\t<div class=\"post-wrapper\">\n\n\t\t\t\t\t\t\t\t\t<div class=\"post-overlay\" style=\"background-image: url(https:\/\/belulafruit.com\/wp-content\/uploads\/2018\/05\/blog-12-480x480.jpg)\"><\/div>\n\t\t\t\t\n\t\t\t\t<div class=\"post-content\">\n\t\t\t\t\t<div class=\"post-info\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-meta\">\n\n\t\t\t\t\t\t\t\t\n<div class=\"post-date\">\n\n\t\n\t\tMay 18, 2018\n\t\t\n<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"post-categories\">\n\t\t<span>Inspiration<\/span>\t<\/div>\n\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<h3 class=\"post-title\">How Introverts Make Friends at Work<\/h3>\n\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/a>\n\n\t<\/div>\n\t\t<div class=\"post-item grid-item post-valid-thumbnail post-140 post type-post status-publish format-standard has-post-thumbnail hentry category-photography tag-format\">\n\n\t\t<a href=\"https:\/\/belulafruit.com\/en\/photography-in-public-is-not-a-crime\/\" class=\"post-permalink link-secret\">\n\t\t\t<div class=\"post-wrapper\">\n\n\t\t\t\t\t\t\t\t\t<div class=\"post-overlay\" style=\"background-image: url(https:\/\/belulafruit.com\/wp-content\/uploads\/2018\/05\/blog-11-480x480.jpg)\"><\/div>\n\t\t\t\t\n\t\t\t\t<div class=\"post-content\">\n\t\t\t\t\t<div class=\"post-info\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-meta\">\n\n\t\t\t\t\t\t\t\t\n<div class=\"post-date\">\n\n\t\n\t\tMay 18, 2018\n\t\t\n<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"post-categories\">\n\t\t<span>Photography<\/span>\t<\/div>\n\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<h3 class=\"post-title\">Photography In Public Is Not A Crime<\/h3>\n\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/a>\n\n\t<\/div>\n\t\t<div class=\"post-item grid-item post-valid-thumbnail post-138 post type-post status-publish format-standard has-post-thumbnail hentry category-life-style tag-format\">\n\n\t\t<a href=\"https:\/\/belulafruit.com\/en\/live-like-a-bold-spartan\/\" class=\"post-permalink link-secret\">\n\t\t\t<div class=\"post-wrapper\">\n\n\t\t\t\t\t\t\t\t\t<div class=\"post-overlay\" style=\"background-image: url(https:\/\/belulafruit.com\/wp-content\/uploads\/2018\/05\/blog-10-480x480.jpg)\"><\/div>\n\t\t\t\t\n\t\t\t\t<div class=\"post-content\">\n\t\t\t\t\t<div class=\"post-info\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-meta\">\n\n\t\t\t\t\t\t\t\t\n<div class=\"post-date\">\n\n\t\n\t\tMay 18, 2018\n\t\t\n<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"post-categories\">\n\t\t<span>Life Style<\/span>\t<\/div>\n\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<h3 class=\"post-title\">Live Like a Bold Spartan<\/h3>\n\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/a>\n\n\t<\/div>\n\t\t<div class=\"post-item grid-item post-valid-thumbnail post-135 post type-post status-publish format-standard has-post-thumbnail hentry category-life-style tag-format\">\n\n\t\t<a href=\"https:\/\/belulafruit.com\/en\/brave-lifestyle-from-ancient-lessons\/\" class=\"post-permalink link-secret\">\n\t\t\t<div class=\"post-wrapper\">\n\n\t\t\t\t\t\t\t\t\t<div class=\"post-overlay\" style=\"background-image: url(https:\/\/belulafruit.com\/wp-content\/uploads\/2018\/05\/blog-09-480x480.jpg)\"><\/div>\n\t\t\t\t\n\t\t\t\t<div class=\"post-content\">\n\t\t\t\t\t<div class=\"post-info\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-meta\">\n\n\t\t\t\t\t\t\t\t\n<div class=\"post-date\">\n\n\t\n\t\tMay 18, 2018\n\t\t\n<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"post-categories\">\n\t\t<span>Life Style<\/span>\t<\/div>\n\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<h3 class=\"post-title\">Brave Lifestyle from Ancient Lessons<\/h3>\n\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/a>\n\n\t<\/div>\n\t\t<div class=\"post-item grid-item grid-width-2 grid-height-2 post-valid-thumbnail post-133 post type-post status-publish format-standard has-post-thumbnail hentry category-travel tag-format\">\n\n\t\t<a href=\"https:\/\/belulafruit.com\/en\/how-long-term-travel-helped-me-find-my-purpose\/\" class=\"post-permalink link-secret\">\n\t\t\t<div class=\"post-wrapper\">\n\n\t\t\t\t\t\t\t\t\t<div class=\"post-overlay\" style=\"background-image: url(https:\/\/belulafruit.com\/wp-content\/uploads\/2018\/05\/blog-08-960x960.jpg)\"><\/div>\n\t\t\t\t\n\t\t\t\t<div class=\"post-content\">\n\t\t\t\t\t<div class=\"post-info\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-meta\">\n\n\t\t\t\t\t\t\t\t\n<div class=\"post-date\">\n\n\t\n\t\tMay 18, 2018\n\t\t\n<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"post-categories\">\n\t\t<span>Travel<\/span>\t<\/div>\n\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<h3 class=\"post-title\">How Long-Term Travel Helped Me Find My Purpose<\/h3>\n\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/a>\n\n\t<\/div>\n\t\t<div class=\"post-item grid-item post-valid-thumbnail post-131 post type-post status-publish format-standard has-post-thumbnail hentry category-photography tag-format\">\n\n\t\t<a href=\"https:\/\/belulafruit.com\/en\/photography-careers-that-pay-the-bills\/\" class=\"post-permalink link-secret\">\n\t\t\t<div class=\"post-wrapper\">\n\n\t\t\t\t\t\t\t\t\t<div class=\"post-overlay\" style=\"background-image: url(https:\/\/belulafruit.com\/wp-content\/uploads\/2018\/05\/blog-07-480x480.jpg)\"><\/div>\n\t\t\t\t\n\t\t\t\t<div class=\"post-content\">\n\t\t\t\t\t<div class=\"post-info\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-meta\">\n\n\t\t\t\t\t\t\t\t\n<div class=\"post-date\">\n\n\t\n\t\tMay 18, 2018\n\t\t\n<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"post-categories\">\n\t\t<span>Photography<\/span>\t<\/div>\n\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<h3 class=\"post-title\">Photography Careers That Pay the Bills<\/h3>\n\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/a>\n\n\t<\/div>\n\t\t<div class=\"post-item grid-item post-valid-thumbnail post-129 post type-post status-publish format-standard has-post-thumbnail hentry category-life-style tag-format\">\n\n\t\t<a href=\"https:\/\/belulafruit.com\/en\/the-2018-starters-guide-lifestyle\/\" class=\"post-permalink link-secret\">\n\t\t\t<div class=\"post-wrapper\">\n\n\t\t\t\t\t\t\t\t\t<div class=\"post-overlay\" style=\"background-image: url(https:\/\/belulafruit.com\/wp-content\/uploads\/2018\/05\/blog-06-480x480.jpg)\"><\/div>\n\t\t\t\t\n\t\t\t\t<div class=\"post-content\">\n\t\t\t\t\t<div class=\"post-info\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-meta\">\n\n\t\t\t\t\t\t\t\t\n<div class=\"post-date\">\n\n\t\n\t\tMay 18, 2018\n\t\t\n<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"post-categories\">\n\t\t<span>Life Style<\/span>\t<\/div>\n\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<h3 class=\"post-title\">The 2018 Starter&rsquo;s Guide: Lifestyle<\/h3>\n\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/a>\n\n\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\n\t\t\t\t\t<div class=\"tm-grid-pagination\">\n\t\t\t\t<div class=\"pagination-wrapper\" style=\"text-align:center\">\n\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"inner\">\n\t\t\t\t\t\t\t<div class=\"tm-grid-loader\">\n\t\t\t\t\t\t\t\t<div class=\"sk-wrap sk-bg-child-before sk-circle\">\n\t<div class=\"sk-circle1 sk-child\"><\/div>\n\t<div class=\"sk-circle2 sk-child\"><\/div>\n\t<div class=\"sk-circle3 sk-child\"><\/div>\n\t<div class=\"sk-circle4 sk-child\"><\/div>\n\t<div class=\"sk-circle5 sk-child\"><\/div>\n\t<div class=\"sk-circle6 sk-child\"><\/div>\n\t<div class=\"sk-circle7 sk-child\"><\/div>\n\t<div class=\"sk-circle8 sk-child\"><\/div>\n\t<div class=\"sk-circle9 sk-child\"><\/div>\n\t<div class=\"sk-circle10 sk-child\"><\/div>\n\t<div class=\"sk-circle11 sk-child\"><\/div>\n\t<div class=\"sk-circle12 sk-child\"><\/div>\n<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<div class=\"inner\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t<div class=\"tm-grid-messages\" style=\"display: none;\">\n\t\t\t\tAll items displayed.\t\t\t<\/div>\n\t\t\t\n\t<\/div>\n<\/div><\/div><\/div><\/div><div class=\"vc_row-full-width vc_clearfix\"><\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"Don't confuse starter with remedial. While this program is tailored to fit true beginners\u2014those with little to no previous training experience\u2014nearly anyone can benefit from putting the parameters of this program to use in the gym. That's why we don't call it a \"Beginner's Guide.\" It's a Starter's Guide because it allows anyone \u2014 novice and advanced lifters alike \u2014 to simply start anew. You might not find any complex rep schemes or extreme techniques, but the key tactics we discuss here will definitely present challenges no matter where you're coming from. Trink's program includes three different training days that focus on basic movement patterns. \"You'll tackle each one of the three workouts once per week for a total of six weeks,\" Trink says. Despite your enthusiasm or energy levels, resist the urge to enhance this schedule. Training more frequently than this can actually have adverse effects. Design your life so that the hours you spend outside of the gym don\u2019t screw up your results. A tough concept for many guys to grasp is that change happens at home, long after your last set. You're not actually growing muscle during the workout; you're breaking it down. This makes rest a crucial component of change. A general recommendation for beginners is to train every other day (or three times per week), with the Monday-Wednesday-Friday schedule being a classic example. Whatever schedule you choose, just make sure to leave at least one day between workouts. This allows your muscles, joints, and nervous system to better recuperate for the next workout. (Source: muscleandfitness.com)","protected":false},"author":1,"featured_media":0,"parent":1335,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-1998","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/belulafruit.com\/en\/wp-json\/wp\/v2\/pages\/1998","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/belulafruit.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/belulafruit.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/belulafruit.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/belulafruit.com\/en\/wp-json\/wp\/v2\/comments?post=1998"}],"version-history":[{"count":0,"href":"https:\/\/belulafruit.com\/en\/wp-json\/wp\/v2\/pages\/1998\/revisions"}],"up":[{"embeddable":true,"href":"https:\/\/belulafruit.com\/en\/wp-json\/wp\/v2\/pages\/1335"}],"wp:attachment":[{"href":"https:\/\/belulafruit.com\/en\/wp-json\/wp\/v2\/media?parent=1998"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}